Amount of Water in Crackers, matzo, whole-wheat

Baked Products

In 100 g (Grams) of Crackers, matzo, whole-wheat there is 4.8 g of Water. Change amount

Water is a nutrient present in many other foods. The below table lists foods high in Water other than Crackers, matzo, whole-wheat.

Beverages, water, bottled, POLAND SPRING	100 g	100%
Beverages, water, bottled, non-carbonated, CALISTOGA	100 g	100%
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER	100 g	100%
Water, bottled, non-carbonated, NAYA	100 g	100%
Beverages, water, bottled, non-carbonated, DANNON	99.98 g	99.98%
Water, bottled, generic	99.98 g	99.98%
Beverages, water, bottled, non-carbonated, EVIAN	99.97 g	99.97%
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA	99.97 g	99.97%
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	99.97 g	99.97%
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated	99.96 g	99.96%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,	99.95 g	99.95%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water	99.95 g	99.95%
Beverages, tea, green, brewed, decaffeinated	99.93 g	99.93%
Beverages, tea, green, brewed, regular	99.93 g	99.93%
Beverages, water, tap, municipal	99.9 g	99.9%
Beverages, water, tap, drinking	99.9 g	99.9%
Beverages, water, tap, well	99.9 g	99.9%
Beverages, water, bottled, PERRIER	99.9 g	99.9%
Beverages, carbonated, club soda	99.9 g	99.9%
Babyfood, water, bottled, GERBER, without added fluoride	99.9 g	99.9%

Crackers, matzo, whole-wheat is a type of Baked Products. The most significant nutrients in Crackers, matzo, whole-wheat are listed below.

Water	4.8 g	4.8%
Energy (calorie)	351 kcal
Energy (joule)	1469 kJ
Protein	13.1 g	13.1%
Total lipid (fat)	1.5 g	1.5%
Ash	1.6 g	1.6%
Carbohydrate, by difference	78.9 g	78.9%
Fiber, total dietary	11.8 g	11.8%
Calcium, Ca	23 mg	0.02%
Iron, Fe	4.65 mg
Magnesium, Mg	134 mg	0.13%
Phosphorus, P	305 mg	0.30%
Potassium, K	316 mg	0.32%
Sodium, Na	2 mg
Zinc, Zn	2.61 mg
Copper, Cu	0.35 mg
Manganese, Mn	3.5 mg
Selenium, Se	75.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.365 mg